Chair Fitness Low Impact Seated Exercise Workout
2 years ago
126
This is a 30-minute seated exercise for people with limited mobility who need to sit exercise and get fit. The exercise moves are safe, fun and effective to help you burn fat, get some seated steps in and lose weight. This great for those new to seated chair exercise, baby boomers, seniors and everyone else.
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23:25
pauleugene
7 months agoSeated Chair and Wheelchair Fitness Workout for Limited Mobility
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JohnBasedow
7 years agoGet fit where you sit with these helpful chair exercises
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1 year agoSitting Stretching Exercises For Seniors that can not stand.
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Poles Work For Seniors
1 year agoSitting Stretching Exercises For Seniors that can not stand.
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LynnDoors
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Optimal Ageing for adults over 50
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