Deep Breathing to Calm Your Mind - 3-Part Breath (Full Yogic Breath)

In Deep Breathing to Calm Your Mind, we learn the 3 part breath. This is the basis of other types of breathing exercises or breath work. Also called the Full Yogic Breath, it is breathing deeply using much more of our lungs than we are used to. We tend to breath mostly into the chest, shallowly. But in this video, we practice breathing using the belly (diaphragm), Ribs and Chest to take in much more oxygen and energy than normal.

Let me know how it goes for you in the comments👇

Happy Practicing,

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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