Chair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute Class

In Chair Yoga Vinyasa Flow you'll learn to connect movement with the breath in the chair yoga exercises. We'll allow the breath to guide the pace of our movements. We remain seated throughout this class.

Complete Chair Yoga Facebook Community:
https://www.facebook.com/groups/916580988773379/?ref=share_group_link

Website:
https://www.anthonyserpiello.com/yoga-for-self-healing

Happy Practicing:)

❤️Anthony

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