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  1. DINICOLANTONIO 3 | VIGOROUS EXERCISE PERFORMANCE increases10 - 20 times with proper sodium hydration

    DINICOLANTONIO 3 | VIGOROUS EXERCISE PERFORMANCE increases10 - 20 times with proper sodium hydration

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  2. SARAH ZALDIVAR 1 | Quit university medical center: they prioritized profits over patients’ health

    SARAH ZALDIVAR 1 | Quit university medical center: they prioritized profits over patients’ health

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  3. BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!

    BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!

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  4. PAUL MASON 7a | Heart concerns? Oxidation; Pollution; Seed oils; Glucose

    PAUL MASON 7a | Heart concerns? Oxidation; Pollution; Seed oils; Glucose

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  5. JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

    JASON FUNG 10’ | ARTIFICIAL SWEETENERS Raise INSULIN; shut down fat burning

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  6. SHAWN BAKER | We are marshmallow people. Time for talk is over. Time for action!!

    SHAWN BAKER | We are marshmallow people. Time for talk is over. Time for action!!

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  7. JASON FUNG 1 | SHERLOCK FUNG-allow Coke to pay university millions of dollars to do crappy research

    JASON FUNG 1 | SHERLOCK FUNG-allow Coke to pay university millions of dollars to do crappy research

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  8. DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

    DON LAYMAN 10 | SMALL CHILD: OK protein in small doses throughout day-synthesis driven by hormones

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  9. RICHARD JOHNSON 9 | Gout problems? high carb or purine meal can cause gout attack within a few hours

    RICHARD JOHNSON 9 | Gout problems? high carb or purine meal can cause gout attack within a few hours

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  10. STEN EKBERG 2 | FATTY LIVER Fruit: fructose same as sugar Grains: glucose spikes insulin

    STEN EKBERG 2 | FATTY LIVER Fruit: fructose same as sugar Grains: glucose spikes insulin

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  11. STEN EKBERG 1 | FATTY LIVER main causes: congestion from excess fructose, toxins, insulin

    STEN EKBERG 1 | FATTY LIVER main causes: congestion from excess fructose, toxins, insulin

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  12. ANDREW HUBERMAN 2 | MELATONIN may provide some health challenges… check with your doctor

    ANDREW HUBERMAN 2 | MELATONIN may provide some health challenges… check with your doctor

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  13. Ken Berry & Chris Knobbe 1865: USA Linoleic acid: 2.4g [1.1% of calories] 1999: 18g. 2008: 29g

    Ken Berry & Chris Knobbe 1865: USA Linoleic acid: 2.4g [1.1% of calories] 1999: 18g. 2008: 29g

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  14. SARAH ZALDIVAR 3 | AGING, SAGGING SKIN…eat carbs: advanced glycation end products attack collagen

    SARAH ZALDIVAR 3 | AGING, SAGGING SKIN…eat carbs: advanced glycation end products attack collagen

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  15. KEN BERRY 1 | PLANTAR FASCIITIS…treating the symptoms of acute flareups

    KEN BERRY 1 | PLANTAR FASCIITIS…treating the symptoms of acute flareups

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  16. BIKMAN1 Brown Adipose BURNS BODY FAT…White adipose stores body fat

    BIKMAN1 Brown Adipose BURNS BODY FAT…White adipose stores body fat

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  17. Ted Naiman: Type 2 diabetes is 100% preventable:avoid energy toxicity

    Ted Naiman: Type 2 diabetes is 100% preventable:avoid energy toxicity

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  18. DietDoctor5: Daily sunshine walk---30 minutes is best DEPRESSION PREVENTION & CURE

    DietDoctor5: Daily sunshine walk---30 minutes is best DEPRESSION PREVENTION & CURE

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  19. SIMPLE NOTE TO TRAINER: Protein for nutrients & satiety, fas loss, muscle gain

    SIMPLE NOTE TO TRAINER: Protein for nutrients & satiety, fas loss, muscle gain

    9
  20. Janet Lansbury: IT’S KIDS’ JOB TO TEST US…to know their boundaries

    Janet Lansbury: IT’S KIDS’ JOB TO TEST US…to know their boundaries

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  21. Ben Bikman6: Drugs for type 2 diabetes--problematic & less effective than moderate lifestyle changes

    Ben Bikman6: Drugs for type 2 diabetes--problematic & less effective than moderate lifestyle changes

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  22. Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes

    Ben Bikman5: Insulin resistant muscle, liver & pancreas ALL lead to type 2 diabetes

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  23. THE MYTH OF DISCIPLINE…do you love donuts or your brain?

    THE MYTH OF DISCIPLINE…do you love donuts or your brain?

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  24. DietDoctor2: people love the results of 10-hour eating window:better sleep & energy: less pain

    DietDoctor2: people love the results of 10-hour eating window:better sleep & energy: less pain

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  25. Ben Bikman7: Low carb diets help type 2 diabetics REVERSE the disease and GET OFF insulin therapy

    Ben Bikman7: Low carb diets help type 2 diabetics REVERSE the disease and GET OFF insulin therapy

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