DietDoctor5: Daily sunshine walk---30 minutes is best DEPRESSION PREVENTION & CURE
DoctorsToTrust.com
presents episode 251:
Dr Satchin Panda
with
Dr Bret Scher
The DietDoctor.com
Should be in bed every night for 8 hours...
-means 7 to 7.5 hours sleep
-good for brain & metabolic health
-live longer (20 years of worldwide research)
-after waking up, our hormones change:
~night hormones (melatonin)
going down
~day hormones going up
For 2 hours after waking...
-bad time to eat:
~organs adjusting to different hormonal conditions
-Example: waking at 6; wait to eat till 8
-last meal: at least 2 hours before sleep
~body is trying digest food, so
~a lot of blood rushes to core
~not good condition for deep sleep
Dim lights...
-so natural melatonin hormone goes up
-day hormones going down
Daytime: to boost hormones...
-30 minute walk in sunshine
-great exercise
-bright light boost to mood
Top scientific discovery: blue light receptor in retina
-senses blue light
-resets our circadian clock
-connects to brain area that makes us more alert
-reduces depression
"Should have daylight, richest source
of blue light, to uplift our mood,
reduce depression"
-night time:
~reduce blue light
(many electronics had 'night shift' feature)
~so, block blue light
~boost orange, or dim, light
"No bright, blue LED lights in evening,
use older, dim lights"
-I don't wear the blue-blocking glasses myself
~still producing enough melatonin now
"As we age, our melatonin level drops...
a 60 year old makes 10% or less
of melatonin:
than a 6 year old"
-
28:51
Doctors To Trust
6 months agoDOM D’AGOSTINO | FULL SET: key points ketones benefit brain; suppress cancer
522 -
LIVE
Ben Shapiro
1 hour agoEp. 1989 - The Debate Is COMING
3,548 watching -
LIVE
ItsMossy
4 hours ago🔴🔴LIVE NOW ITS FRIDAY🔴🔴 - #RumbleTakeover
133 watching -
1:07:00
Russell Brand
4 hours ago“Something BIG is about to happen” - EXCLUSIVE Alex Jones Interview on INFOWARS shut down - 391
99.4K225 -
1:00:45
Dr. Eric Berg
4 days agoThe Dr. Berg Show LIVE June 21, 2024
18.3K8 -
1:26:31
Benny Johnson
2 hours agoBiden Goes into HIDING! 'Debate Prep' for a WEEK, Dems Declare 'Its Over' | Trump ROLLS In The Polls
32.8K89 -
58:43
The Nima Yamini Show
1 hour agoNIMA X RICH COOPER
12.4K -
LIVE
Film Threat
16 hours agoACOLYTE! PLUS MEN ARE BACK! THE BIKERIDERS AND EMMA STONE BARES ALL | Film Threat Livecast
511 watching -
14:51
Dr David Jockers
1 hour agoTop 7 Tips to Balance Blood Sugar and Burn Fat
8K -
55:02
The Dan Bongino Show
4 hours agoSPECIAL: Best Of The Dan Bongino Show - 06/21/24
150K1.04K