THE MYTH OF DISCIPLINE…do you love donuts or your brain?
http://www.DoctorsToTrust.com
presents episode 282: Charles Poliquin
The problem with cardio exercise...
-most do slow & long distance
-but, research shows that Olympic athletes who
~do the most slow, long distance cardio
~have the most brain damage in old age
-I prefer people do interval type training
Some need external motivation, like in a group...
-simple rule about exercise:
"If not a Hell Yes; it is a No"
-if you don't enjoy it, don't do it "for the discipline"
I don't believe in discipline...
-I wrote an article, The Myth of Discipline
-you make the choice, decide what you love more:
~your brain...or...donuts?
~healthy joints...or...croissant & Nutella?
-I don't know anyone ever
mugged by a dozen donuts
-make a conscious choice:
~is this the best thing for me now?
-don't say "I don't have discipline"
-you are saying, "I love donuts more than a great physique"
Best day, in North America,
-to change a habit is Saturday...
-don't have to go to work
-people often over-commit
-just go to the gym for 10 minutes
-it is better to under commit
The most impact on health is sleep...
-do you really need to send that extra email?
-lots of German research:
~the earlier to bed; the better for your hormones
-one main problem: lights
-lots of technology for controlling the effect
of light on your brain
-can gradually diminish lights in house
-can use technology to control your
computer light's stress on your eyes
:::::::::::::::
Strength Sensei: www.strengthsenseiinc.com
Original youtube: https://youtu.be/-EigdSkaqP8
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
-
26:39
Doctors To Trust
8 months agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
8281 -
28:29
BonginoReport
4 hours agoPriest Who Covered Up Sex Abuse Prays Over DNC (Ep.26) - 08/21/24
61.2K173 -
1:34:40
The Podcast of the Lotus Eaters
7 hours agoThe Podcast of the Lotus Eaters #983
43.4K21 -
10:05:08
Jerry After Dark
23 hours agoJerry After Dark: Overnight Camping
127K40 -
2:06:31
AP4Liberty
4 hours agoTim Walz's Weird Affinity for Chinese Communism
29.4K6 -
2:15:58
The Black and Jewish Podcast with Ashira Solomon
23 hours agoEp. 5 There is No Justice in Criminal Justice with Mike Rashid
29.4K3 -
59:54
The Gun Collective Podcast
21 hours agoUNGOVERNABLE - The Gun Collective Podcast 123
29.8K6 -
13:17
Fascinating Horror
1 day agoFatally Flawed: The Rise and Fall of the Soviet Concorde | Fascinating Horror
41.2K8 -
27:24
JoBlo Originals
21 hours agoWhat Happened to The X-Files (1993-2018)?
33.9K15 -
8:57
Vigilant News Network
21 hours agoThe Top 5 Biden Lies from the DNC | Beyond the Headlines
49.1K77