2 months agoChair Yoga For Weight Loss - Opening The Hips - 35 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 years agoYin Yoga for Full Body Flexibility - 30 min Deep Stretch Full ClassYoga Class for Healthy Body and Mind
9 months agoThe Sound of Inner Peace | Relaxing Music for Meditation, Yoga, Stress Relief, ZenMeditation Video
2 months agoChair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year agoHIIT YOGA *Round 21* Fun flows for cardio, strength & flexibility 🫶•Can be 2 -30 min classes!FitnessMadeFun
2 months agoWarming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoWarming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoWarrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoWarrior Pose - Day 15 - 30 Days of Chair Yoga - 25 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoWarm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoLearning Pyramid Pose - Day 10 - 30 Days of Chair Yoga - Fully Seated - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoBreathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoLeg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoBack Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
2 months agoFull Body Chair Yoga - Seated to Standing - 30 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoLIVE: Chair Yoga For Joint Health - 55 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
11 months agoSCRew IT! 💚 💫 💚 🌹 LIVE NAKED Gong 🔥Live Class🔥 staying FREE #qigong #fitness #yoga #meditationAviva Body Aware