1. 300 pullups and 300 bench pushups done and this is my daily message to you

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  2. 65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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  3. 65 yrs old- LOW INCLINE BENCH 185+195x5r each 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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  4. Pullups 4-9 THURSDAY Sept 28th 1.5 weeks from the big 65 CVRfitness Personal Training & Bodybuilding

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  5. PULLUPS 2-10r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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  6. PULLUPS 1-10r🎥+BICEP DB CURLS 1- 25x12r🎥 SUNDAY Oct 1st 14 days from The Big 65 boyos

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  7. Pullups 3-9 THURSDAY Sept 28th 1.5 weeks from the big 65

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  8. 65 yr old LOW INCLINE BENCH 5-137.5x20+137.5x15r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  9. 65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  10. 65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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  11. LIVE - Solo Workout in Nicaragua - Cut Day 157 - Muscle-Ups, Hand grippers, Pull-Ups + Push-Ups

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  12. Handstand Presses with 10 Pound Ankle Weights and Sandbag Presses!

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  13. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)

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  14. Handstand Presses (or my version, braced with handles) & Parallel Playground Pullups with a sandbag

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