5 Alternate Pull-Up Exercises | DO MORE PULL-UPS!!

Here are five of the BEST pull-up alternate exercises that you can use to help get to your very first pull-up ever, or to increase your currently ability! ALL of these exercises with be beneficial to you to add to your training arsenal, regardless of whether you're just starting out or looking to MAX OUT!

Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldier?sub_confirmation=1

Check out the website for THE BEST military fitness programs: https://grittysoldier.com/

‼️HERE is the link to my new fitness app, I'll be uploading new content there regularly: https://my.playbookapp.io/gritty-soldier

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THE ITEMS I MENTIONED IN THE VIDEO (Links direct to Amazon):

1: Bodyweight Resistance Training Kit for Full Body Workouts: https://amzn.to/3xuqIao

2: Pull Up Assistance Bands: https://amzn.to/3XAMO5C
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👉 My Amazon Influencer Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysoldier?ref_=cm_sw_r_mwn_aipsfshop_aipsfgrittysoldier_BF9Q2EVKPQ2X541XXMZ5

THE GARAGE GYM SETUP:
All the gear (well... most of it), came from REP Fitness: https://www.repfitness.com/#617b4bb5a0263
^^^USE THIS LINK^^^

PR-1100 Power Rack
AB-3100 Adjustable Bench
370lb Black Bumper Plate Set
Series 1000 compatible Dip Bar Attachments
4x Weight Storage Horns (Series 1000)
SABRE Bar (20kg) w/ Center Knurl

Everything else (minus the tire) came from AMAZON (links direct to Amazon):

1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U

2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm innhom Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH

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I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors.

Sections:
00:00 Intro
00:45 Equipment Needed
02:05 Wall Pull
03:10 Horizontal Pullup at Chest Level
04:48 Under the Bar Horizontal Rows
06:34 Jackknife Pullups
08:20 Assisted Pullups

*An Amazon Affiliate
*REP Fitness Affiliate
*Information not officially affiliated with the US Army or DOD.
#pullups #strength #fitness