Pullups 4-9 THURSDAY Sept 28th 1.5 weeks from the big 65 CVRfitness Personal Training & Bodybuilding

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1 year ago
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Weight Training bodybuiding back training over 60 training

Pullups 4-9
THURSDAY Sept 28th 1.5 weeks from the big 65
CVRfitness Personal Training & Bodybuilding
A Green/Fruit & heb drink w/ Beet Root
Then some training time
Pullups 1-8r+MP 1-135x8r, ,
Pullups 2-8r+MP 2-135x8r
Pullups 3-9
Pullups 4-9
Push ups flat 40r, 35r
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Post training meal Venison Burger, Scrambled Eggs & Air fried Chicken tenders
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups,
#shouldertraining, #over60strength, #backtraining, #homegym, #over60fitness, #65yroldstrength

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