Full Body Chair Yoga - Seated to Standing - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Building Leg Strength - Seated to Standing - 35 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Gentle Hip Opening Chair Yoga - 38 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Lower Body Stretch - Day 4 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Neck And Shoulder Tension - Seated To Standing - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Warming Chair Yoga Flow - Stretching The Inner Hip - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Warming Chair Yoga - Stretching The Outer Hip - 40 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Breathing to Calm Your Mind - Day 7 - 30 Days of Chair Yoga - 18 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Leg Strength - Day 6 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Yoga Sitting On The Floor - 42 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga to Help Relieve Sciatica Pain - Seated to Standing - 40 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Seated to Standing - 37 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Stability - Seated to Standing Journey - Day 5 - 26 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Introduction to Om Chanting Meditation - 15 Minute Guided Practice with Nature Sounds
Chair Yoga and Gentle Yoga For Everyone:)
LIVE Class: Chair Yoga Flow August 2024 - 50 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
Chair Yoga and Gentle Yoga For Everyone:)
Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Balance and Stability - 17 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Moon Breathing: 8 Minute Guided Breathing
Chair Yoga and Gentle Yoga For Everyone:)
Breath awareness for Calming the Mind: 14 Minute Guided Meditation
Chair Yoga and Gentle Yoga For Everyone:)
Yoga for Weight Loss and Tight Hamstrings - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)