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  1. PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

  2. POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

  5. THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

    THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

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  7. How To Increase Your Pull-Ups From 0 to 10+ Reps FAST Pull ups Technique

    How To Increase Your Pull-Ups From 0 to 10+ Reps FAST Pull ups Technique

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  8. Can't do Pull Ups? Follow this Pull ups for beginners Guide

    Can't do Pull Ups? Follow this Pull ups for beginners Guide

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  10. How to weight losss exercises

    How to weight losss exercises

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  14. Spice Up Pull Ups And CHINUPS: Switch Grip

    Spice Up Pull Ups And CHINUPS: Switch Grip

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  15. Solo Workout in Nicaragua - Cut Day 94 - Ring Muscle-Ups, Hand Grippers, Pull-Ups & Push-Ups 1 Set

    Solo Workout in Nicaragua - Cut Day 94 - Ring Muscle-Ups, Hand Grippers, Pull-Ups & Push-Ups 1 Set

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    45
  16. Age is Just a Number 11.12.23

    Age is Just a Number 11.12.23

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  17. How To do pullups , Day :6

    How To do pullups , Day :6

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  18. Perfect Pullups

    Perfect Pullups

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  20. Pullup challenge :Daily pullup ,day 12

    Pullup challenge :Daily pullup ,day 12

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