THURS NOV 16 Hi Protein DAY Starter. Training today PRESSES/ PULLS-

THURSDAY NOV 16th High Protein DAY Starter
BK sandwich multiple protein sources
Training today PRESSES/ PULLS
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups