PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

PULL-UPS wide 9r 🎥
TUESDAY NOV 28th- late Short session
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10 minutes on the Elliptical
Warmups
SEATED KB LATERALS 15lbx12r, 15lbx12r, q
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MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time

PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥
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LOW INCLINE BENCH 165+175+185+195x2r, 205x5r,
215x2r🎥+225x1r 🎥
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POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey
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I serve the GOD of Heaven NOT the FOOL Below
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#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups