POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

POST TRAINING SHAKE- with a solid meal roast, twice baked potatoes and ground turkey
TUESDAY NOV 28th- late Short session
*
10 minutes on the Elliptical
Warmups
SEATED KB LATERALS 15lbx12r, 15lbx12r, q
*
MILITARY PRESS 115+125x4, 135x6r 🎥 155+155x1 🎥.. I failed at 155 last time

PULL-UPS Wide 8r 🎥, Wide 8r, wide 9r 🎥
*
LOW INCLINE BENCH 165+175+185+195x2r, 205x5r,
215x2r🎥+225x1r 🎥
*
POST TRAINING SHAKE- Greens & fruit powder, Collagen Protein, frozen organic Mangos with a solid meal roast, twice baked potatoes and ground turkey
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #Pressing, #pullups