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  4. Final Set of 5x4 85 Kgs Paused Bench Press.

    Final Set of 5x4 85 Kgs Paused Bench Press.

    14
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    7
  7. 155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    155 Kgs x6 Squat. Another tired, off day. But I am not deterred!

    26
    7
    17
  8. Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    Poor, Lonely Man's Spoto Press: 3x6 77.5 Kgs. FInal Set.

    15
    3
    3
  9. 5x3 80 Kgs Paused Speed Bench Press. Final Set.

    5x3 80 Kgs Paused Speed Bench Press. Final Set.

    2
    0
    3
  12. 3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.

    3x12 100 Kgs Beltless Defecit Stiff-legged Snatch-Grip Deadlift. FIRST TIME EVER! Last Set.

    2
    0
    41
    2
  13. 60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    60 KGS X 8 STRICT, PAUSED OVERHEAD PRESS! HUGE PR!

    9
    2
    5
  14. Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    Form Check: 132.5 Kgs x 5. Quick Deload. Any tips?

    47
  15. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
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  20. NEW-TECH EXCLUSIVE: The Duty of The Immigrant

    NEW-TECH EXCLUSIVE: The Duty of The Immigrant

    2
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    10
  21. Ossanda Liber fala sobre a possibilidade de coligação com o Chega! | Cortes do Zuga #novadireita

    Ossanda Liber fala sobre a possibilidade de coligação com o Chega! | Cortes do Zuga #novadireita

    2
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    9
  23. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  24. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  25. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52