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  1. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

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  2. EASY 110 Kgs x 2 Spoto Press

    EASY 110 Kgs x 2 Spoto Press

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  3. EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

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  4. Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

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    21
    57
  5. NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

    NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

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    2
    6
  6. 3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    22
    2
    16
  7. 5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    38
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  10. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  11. DELOAD DAY: 110 KGs x 5 DOOTLIFT

    DELOAD DAY: 110 KGs x 5 DOOTLIFT

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  12. 167.5 Kgs High-Bar Squat Heavy Single

    167.5 Kgs High-Bar Squat Heavy Single

    18
  14. Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

    Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

    48
    12
    22
  15. NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    25
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  16. BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

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  18. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  19. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  20. Try THIS Exercise to BLAST your BICEPS

    Try THIS Exercise to BLAST your BICEPS

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  22. High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    High-Bar Squatting deep in to the pits of HELL. Easy 142.5 Kgs x 5

    68
  23. 95 Kgs x 5 Paused Larsen Press

    95 Kgs x 5 Paused Larsen Press

    4
    0
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  24. DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

    DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.

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  25. 3x5 152.5 Kgs Squat Back-offs. Last Set.

    3x5 152.5 Kgs Squat Back-offs. Last Set.

    70