1. Simple Chest/Back Workout

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  5. Full back workout/ lat pull-down/ weighted pull-ups/ db row/ reverse fly

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  9. High energy cardio giant sets.

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  13. How I Added 20 Pounds to My Bench Press and Squat in Just Over a Week | Holiday Workout

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  14. 10 Latissimus Dorsi Pain Relief Exercises (I NEEDED THESE)

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