Simple Chest/Back Workout

For as creative as I get with my macro friendly recipes, my actual workouts are pretty straightforward 😂😅 here’s a simple Chest/Back workout to build a thick chest and wide lats for that V-taper look

**Warm up with 5-10 minutes of light cardio (walking/bike/etc)

1. Incline Dumbbell Press | 4 Sets 12/10/8/6
2. Wide Grip Pulldowns | 4 Sets 12/10/8/6
3. Decline Cable Flyes | 4 Sets 12/10/8/6
4. Dumbbell Rows | 4 Sets 12/10/8/6 (Each Arm)
5. Flat Bench Press | 4 Sets 12/10/8/6
6. Close Grip Seated Rows | 4 Sets 12/10/8/6
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