Premium Only Content

GYM BACK WORKOUT FOR WOMEN – 5 must do exercises!
Looking for the perfect back workout designed exclusively for women? Your search ends here! Prepare to shape and sculpt your dream hourglass figure as we delve into a series of targeted exercises that will enhance your strength, posture, and create a defined back physique.
In this workout, I've handpicked 5 simple yet highly effective exercises that specifically target the back muscles for optimal toning and muscle development. Incorporating both compound and isolated movements when training the back at the gym is crucial for a well-rounded and effective workout.
Whether you're a beginner or an experienced gym girl, get ready to challenge yourself, feel the burn, and leave the gym feeling strong and empowered.
I hope you thoroughly enjoyed this back workout and gained valuable insight! Share your thoughts in the comments below ❤️
0:00 INTRO
0:42 LAT PULL DOWN
1:49 NARROW INVERTED GRIP PULL DOWN
3:03 SINGLE ARM CABLE PULLS
4:47 BENT OVER CABLE ROWS
5:46 SINGLE ARM BENT OVER ROWS
7:25 OUTRO
♡ Julia ♡
#gymbackworkout #backworkoutforwomenorwomen #gymworkout
SUBSCRIBE to my channel for new videos every week!
♡ https://www.youtube.com/channel/UCaScbQPq0xjnuOmu8cLBDyw
Follow me!
♡ Instagram: @julzgaspar
♡ TikTok: @julzgaspar5
Business email:
♡ juliagasparfitness@outlook.com
Music:
Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/mitsubachi
Music promoted by Audio Library Mitsubachi – Smith The Mister (No Copyright Music)
Disclaimer:
Julia Gaspar recommends you always consult with a physician before beginning any exercise routine or program. There is a possibility of physical injury when performing any exercise, and precautions need to be taken. If you participate in this exercise routine or program, you are doing so voluntarily and you are agreeing to do it at your own risk.
-
9:53
MattMorseTV
19 hours ago $19.29 earnedCNN just made a FATAL MISTAKE.
54.6K64 -
25:23
Uncommon Sense In Current Times
15 hours ago $1.01 earnedInside Iran: Lana Silk on the Underground Church, the Islamic Regime & the Fight for Freedom
5.15K3 -
12:59
Actual Justice Warrior
16 hours agoDemocrat Calls For Gangs To ATTACK ICE
2.4K15 -
34:18
Athlete & Artist Show
4 days ago $0.61 earnedPanthers Win BACK 2 BACK, Bennett Wins Conn Smythe, Can Florida Keep The Rat Pack?
3.79K1 -
23:08
DeVory Darkins
1 day ago $5.67 earnedCNN suffers HUMILIATING SETBACK after Iran confirms damage to nuclear sites
9.56K78 -
8:09
Nate The Lawyer
1 day ago $0.90 earnedKarmelo Anthony Indicted for First‑Degree Murder Facing Life In Prison
5.75K8 -
1:06:58
The Chris Cuomo Project
1 day agoAOC Is KILLING the Democratic Party Over Iran
5.65K9 -
1:17:05
"What Is Money?" Show
1 day agoGary's Economics Explains Money (Badly)
7.48K6 -
4:08
Sugar Spun Run
23 hours ago $1.95 earnedChicken Salad
11.1K6 -
9:00
The Art of Improvement
19 hours ago $2.75 earnedHow to Break Through Your Fear of Failure
12.9K4