10 Latissimus Dorsi Pain Relief Exercises (I NEEDED THESE)

If you're been watching my videos lately you've probably noticed a trend of videos focused on lat exercises and workouts. I've been filming those every Sunday on top of hitting back twice a week on my actual program.

It's safe to say my lats are perma sore, so I decided to switch things up and do some latissimus dorsi pain relief exercises to see if that would help. I definitely felt SOME relief but not as much as I was hoping for :(

*Chapters*
00:00 Introduction
00:41 Pre-Exercise Myofascial Release
*Low-Impact Blood Flow/Strengthening Exercises*
01:37 Reacher Row: 4 sets x 8-10 reps
02:20 Alternating Bring-Backs: 3 sets x 10-15 reps each side
03:17 Baby Penguins: 3 sets x 10-15 reps each direction
04:03 Reverse Snow Angels: 3 sets x 10-15 reps
04:55 Seated Straight Arm Pulldowns: 4 sets x 8-12 reps of either variation
*Stretching Exercises*
06:11 Child's Pose: 2 sets x 15-30 seconds
07:24 Door Frame Stretch: 2 sets x 15-30 seconds
08:09 Eccentric Lengthening: 3-5 sets x 3-5 second lowering phases
09:02 Banded Lat Stretch: 2 sets x 30 second holds each way
10:34 Overhead Side Bend: 2 sets x 15-30 seconds
11:43 Link to Full Article in Description

*Get a closer look at each of these exercises:*

https://www.wildnswole.com/latissimus-dorsi-pain-relief-exercises/

*Foam Roller I Use*

https://www.walmart.com/ip/Athletic-Works-18-in-x-5-5-in-Hollow-Core-Foam-Roller-Deep-Tissue-Massage-Roller-Black/931120895?from=/search

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.

*Medical Disclaimer*

Eric De Cremer is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. WildnSwole LLC will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.

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