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2 years ago15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah MyersSelah’s Workouts
2 years ago5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah MyersSelah’s Workouts
2 years ago20 minute full body weighted workout: Build total body strength & muscle with dumbbellsSelah’s Workouts