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  10. 10 minute upper ab workout: Intense burn with no equipment

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  11. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  12. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  13. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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