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  1. Lunch hour fitness and lunch time workouts

    Lunch hour fitness and lunch time workouts

    4.7K
  2. 5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

    5 MIN PUSH UP CHALLENGE - How strong are you? | Selah Myers

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  3. Entertainer Jonathan Kidder on He's Fit!: Shirtless Fitness & Muscle Exploitation

    Entertainer Jonathan Kidder on He's Fit!: Shirtless Fitness & Muscle Exploitation

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  4. 8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

    8 Min Burpee Burn Workout: Full Body Calorie Killer With 8 Different Variations | Selah Myers

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  5. Indoor cardio workouts & activities

    Indoor cardio workouts & activities

    3.47K
  6. Pet raccoon uses fitness machine at the park

    Pet raccoon uses fitness machine at the park

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  7. Check out this horse playing with his favorite fitness ball

    Check out this horse playing with his favorite fitness ball

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  9. This health and fitness compilation will get your heart racing!

    This health and fitness compilation will get your heart racing!

    4.17K
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  10. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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  11. 10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

    10 MIN FULL BODY STRETCH - Daily routine for tight muscles, mobility and flexibility | Selah Myers

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  12. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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  14. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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  15. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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  16. Heath and fitness: 5 minute full body workout

    Heath and fitness: 5 minute full body workout

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  17. Fitness motivator gets class hyped through hip hop cycling

    Fitness motivator gets class hyped through hip hop cycling

    5.05K
  19. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  20. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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  21. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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  24. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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    661
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  25. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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