Indoor cardio workouts & activities

JohnBasedowPublished: July 26, 2016Updated: July 27, 2016196 views
Published: July 26, 2016Updated: July 27, 2016

Fitness expert John Basedow (@JohnBasedow) of shows the best indoor cardio workouts to maximize fat loss and improve your fitness results. Elliptical cross-trainer, stair-climber, stationary bike, treadmill and interval training... John goes over all their benefits.

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exercisefitnesshealthcardiovascular workoutscardio training