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  1. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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  3. 10 minute total body workout tutorial

    10 minute total body workout tutorial

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  4. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

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  5. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

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  8. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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  10. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

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    3.87K
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  11. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

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    2.44K
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  13. World-Renowned Rope Jumping Sisters Dazzle Audience

    World-Renowned Rope Jumping Sisters Dazzle Audience

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  14. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  15. Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

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  16. This Cirque Du Soleil Performer Is A Pro With A Rope

    This Cirque Du Soleil Performer Is A Pro With A Rope

    292K
  17. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

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  18. Five Minute Tabata Workout

    Five Minute Tabata Workout

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