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  1. 10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers

    10 MINUTE INTERMEDIATE ABS WORKOUT - No equipment, No repeats / Medium Level | Selah Myers

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    1.86K
    12
  2. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

    36
    2
    739
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  5. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

    29
    2
    477
    11
  6. Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    Quick & Effective 10-Minute Arm and Ab Workout You Can Do at Home

    27
    1
  9. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

    58
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    489
    13
  10. Using one pair of dumbbells for a 10 minute weighted quad workout

    Using one pair of dumbbells for a 10 minute weighted quad workout

    50
    5
    1.21K
    2
  11. 10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    10 Min Banded Inner Thigh Workout (Floor Only) - Tone & Tighten Your Inner Thighs | Selah Myers

    55
    5
    3.81K
    19
  12. 10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    10 Min Full Body At Home HIIT Workout - 30/10 - No Equipment, No Repeat | Selah Myers

    52
    6
    2.29K
    2
  13. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

    24
    1
    599
    13
  15. 500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    500 Rep Ab Challenge Workout - 6 Pack Abs (No Equipment) | Selah Myers

    29
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    1.67K
    3
  16. World-Renowned Rope Jumping Sisters Dazzle Audience

    World-Renowned Rope Jumping Sisters Dazzle Audience

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    275K
    4
  18. Five Minute Tabata Workout

    Five Minute Tabata Workout

    7
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    191
  19. This Cirque Du Soleil Performer Is A Pro With A Rope

    This Cirque Du Soleil Performer Is A Pro With A Rope

    283K