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  2. Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

    Isometric Training - Samsons Chair Hold A 50 lb Cinder Block Arms At 90°

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  3. Calisthenics, progressive body weight training, High Plank

    Calisthenics, progressive body weight training, High Plank

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  4. Isometric Training - 3 Minute Pushup Holds / Feet Elevated

    Isometric Training - 3 Minute Pushup Holds / Feet Elevated

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  6. Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

    Isometric Training - 3 Minute Pushup Hold On Knuckles Legs Elevated On Chair

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  7. Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

    Iron Core Training Isometric Pushup Hold On Knuckles Wearing A 40 LB Weight Vest 3 Minutes

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  8. Old School Toughness / Isometric Training - 30 Yards Up Hill 3,400 lb Vehicle Drag

    Old School Toughness / Isometric Training - 30 Yards Up Hill 3,400 lb Vehicle Drag

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  9. Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

    Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

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  13. The Golgi Tendon Organ (GTO) is your body’s built-in protective sensor

    The Golgi Tendon Organ (GTO) is your body’s built-in protective sensor

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  17. Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

    Time under tension great 👍🏽 techniques used by arnold.seen here with trainer 💪🏼

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  20. Isometric Training - 2:30 Min 28 "Elevated Knuckle Pushup Hold

    Isometric Training - 2:30 Min 28 "Elevated Knuckle Pushup Hold

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  21. Post Conditioning Posterior Chain & Calves (Day 1049)

    Post Conditioning Posterior Chain & Calves (Day 1049)

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  23. DO THIS TO INCREASE YOUR VERTICAL 🔥🤯🚀 #Shorts

    DO THIS TO INCREASE YOUR VERTICAL 🔥🤯🚀 #Shorts

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