Training - 40 lb Weight Vest / 10 lb Plate / 12 lb Medicine Ball Slams

Johnny Grube finishing off grass cutting wearing a 40 lb weight vest.

Wearing a 40 lb weight vest doing an Isometric Horse Stance and using a 10 lb plate for 100 quick vertical chest presses.

100 - 12 lb Medicine Ball Slams.

This is more difficult then one
might think but the 40 lb weight vest changes this simple but impactful workout.

www.wildmantraining.com