Calisthenics, progressive body weight training, High Plank

Demonstration of body weight isometric exercise; high plank. This is the For Life and Sport preferred plank version. The high plank is great for the entire core, abdominals, obliques and basically the whole body when you apply tension throughout. Also great isometric training for the shoulders.

Protect shoulders by rotating each away from body slightly, hands about shoulder width, engage lats, keep back neutral, clench glutes, don’t allow back to sag. Keep abdominals tight, hollow back is ideal, flex quads, heels back.

Try for sets of 30 seconds, increase over time, 2:00 minutes plus is amazing.

Video filmed at Morley Field in San Diego, CA.