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  2. Wide legs+calves squats. One 4 pound dumbbell. *3 sets x 3 rounds

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  3. Intense Dumbbell Glute Focused Workout Rounder, Fuller Lifted Booty Are Squats Best For Glutes USA

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  4. Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing

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  5. Breaking Down- Dumbbell Single Rack Squat

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