Kill your biceps
Bicep Killer
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12 Bicep Curls x5
30sec Kettlebell Crush x5
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Keep your elbows down and twist as you curl the dumbbell.
Squeeze the kettle bell as hard as you can with your elbows even with your wrist .
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#kettlebell #fitness #kettlebellworkout #workout #crossfit #kettlebells #gym #training #kettlebelltraining #personaltrainer #fitnessmotivation #functionaltraining #strength #kettlebellswings #fit #motivation #kettlebellsport #strengthtraining #exercise #trx #weightlifting #cardio #fitfam #homeworkout #bodybuilding #powerlifting #squat #health #strongfirst
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