VIVI_WINKLER_Legs Workout #Shorts 🔥🔥🔥🔥 PT 7

Take a “clean” grip, hands slightly wider than shoulder-width apart. Position the bar on your collarbone and drive your elbows upwards. Un-rack the bar, and take two steps back. Check your stance is even with feet just outside shoulder width. Take a deep breath, brace your core and lower under control into a full squat. Think “sitting between your heels”, rather than “sitting back”. Throughout the movement keep your elbows up and in to maintain the “shelf” for the barbell. Once you hit the bottom position, drive back up through the mid-foot until you reach the start.

Leg Workout For Footballers

Trainer Bradley Simmonds, who has worked with Theo Walcott and John Terry among others, shared two workouts: a strength routine that requires a dumbbell, and a speed session for which you’ll need a large looped resistance band and suspension trainer.

Leg Strength Workout For Runners

After your next easy run, go straight into this six-move session made up of single-leg exercises, which makes sure a dominant side isn’t doing the majority of the work. See the leg workout for runners