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Intense Dumbbell Glute Focused Workout Rounder, Fuller Lifted Booty Are Squats Best For Glutes USA
2 years ago
27
Like ♥️ my video and share and must important don't forget to subscribe to my channel 📍for your next glute focused workout! Grow your booty at home or the gym with dumbbells. All exercises in this workout target all 3 glute muscles to achieve a rounder, fuller and lifted booty 🍑
Workout details:
•
45 min workout
•
5 exercises
•
4 sets of 12 reps plus additional 30 sec hold for hip thrust exercise
•
50 secs rest between each exercise
And If you want belly fat loss then click https://flatbellyfatt.wordpress.com/ here and our diet also has a program if you want to be fit with diet then click here 👉 https://naturalsmoothiediet.wordpress.com/
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