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  2. 207.5 Kgs Paused Deadlift. New PR!

    207.5 Kgs Paused Deadlift. New PR!

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  3. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

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  4. Easy 150 Kgs x 2 Pin Squat!

    Easy 150 Kgs x 2 Pin Squat!

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    0
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    2
  5. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

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  6. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

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  7. EASY 110 Kgs x 2 Spoto Press

    EASY 110 Kgs x 2 Spoto Press

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  8. EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

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  9. Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

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  10. NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

    NEW-TECH EXCLUSIVE: Poor, Lonely Man's 3x5 75 Kgs Spoto Press. Final Set.

    22
    2
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  11. 3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    22
    2
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  12. 5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    5x6 85 Kgs Paused Bench Press Final Set. Tired and rushed, but I got the work in! 🤘🏻

    38
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  15. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set.

    33
  16. DELOAD DAY: 110 KGs x 5 DOOTLIFT

    DELOAD DAY: 110 KGs x 5 DOOTLIFT

    45
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  18. Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

    Fifth and Final Set of 5x2 95 KGs Slow, Tempo Paused BENCH PRESS

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  20. NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    NOOOOO! 100 Kgs x 6.99 Bench Press. SO. CLOSE.

    25
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  21. BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

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  23. QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set

    30
  24. 3x3 177.5 Paused Deadlift Back-offs. Last Set

    3x3 177.5 Paused Deadlift Back-offs. Last Set

    24
  25. Try THIS Exercise to BLAST your BICEPS

    Try THIS Exercise to BLAST your BICEPS

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