1. 65 KGS x 6 STRICT, PAUSED OVERHEAD PRESS. NEW REP PR

    65 KGS x 6 STRICT, PAUSED OVERHEAD PRESS. NEW REP PR

    20
    3
    4
  2. 175 Kgs x 6 Deadlift. Tired, ugly, off- day.

    175 Kgs x 6 Deadlift. Tired, ugly, off- day.

    25
    2
    4
  3. EASY 57.5 Kgs x 7 STRICT, PAUSED OVERHEAD PRESS

    EASY 57.5 Kgs x 7 STRICT, PAUSED OVERHEAD PRESS

    21
    2
    6
  4. Tired and ROUGH 162.5 Kgs x 5 Squat.

    Tired and ROUGH 162.5 Kgs x 5 Squat.

    26
    3
    8
  5. SO. CLOSE! 117.5 Kgs Bench Press Second Attempt

    SO. CLOSE! 117.5 Kgs Bench Press Second Attempt

    26
    5
    9
    2
  6. 3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    3x7 130 Kgs DEEP High-Bar Squats. Final Set.

    22
    2
    14
  7. BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    BONUS VIDEO! 🤟🏻 Joker set: 55 KGs x5 Overhead Press

    52
    16
    19
  8. Fifth set of Defecit Deadlifts 85Kgs x10 like a JOKE

    Fifth set of Defecit Deadlifts 85Kgs x10 like a JOKE

    70
    23
    34
  9. Really Tired/Off day.....150 KGs x 7 Squat

    Really Tired/Off day.....150 KGs x 7 Squat

    33
    8
    11
  10. Mediocre.... 97.5 Kgs x5 Bench Press

    Mediocre.... 97.5 Kgs x5 Bench Press

    50
    12
    29
  12. 95Kgs x7 Bench Press (Almost 8!)

    95Kgs x7 Bench Press (Almost 8!)

    49
    13
    20
  13. Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    76
    21
    55
  15. BONUS VIDEO! 🤟🏻: EASY Back off-Set, 50 Kgs x 6 with some PAUSED REPS

    BONUS VIDEO! 🤟🏻: EASY Back off-Set, 50 Kgs x 6 with some PAUSED REPS

    34
    9
    17
  16. COME ON, MAAAN! 55 KGs x7 Overhead Press

    COME ON, MAAAN! 55 KGs x7 Overhead Press

    49
    15
    22
  17. BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

    BONUS VIDEO! 🤟🏻 Back-Off Set: 90 Kgs x 3.

    45
    11
    16
  19. 150 KGS x11 DEADLIFT NEW REP PR

    150 KGS x11 DEADLIFT NEW REP PR

    39
    10
    23
  20. CHANNEL UPDATE: VERY IMPORTANT NEWS

    CHANNEL UPDATE: VERY IMPORTANT NEWS

    52
    15
    32
  21. NEW TECH EXCLUSIVE: Back-Off Set 85 Kgs x5 Bench Press

    NEW TECH EXCLUSIVE: Back-Off Set 85 Kgs x5 Bench Press

    60
    14
    26
  22. 92.5 Kgs x8 Bench Press With Suicide Grip

    92.5 Kgs x8 Bench Press With Suicide Grip

    69
    16
    47
  23. 180 Kgs x 6 Deadlift. NEW REP PR!

    180 Kgs x 6 Deadlift. NEW REP PR!

    35
    8
    1
  24. EASY 112.5 KGS BENCH PRESS 1 REP MAX PR!

    EASY 112.5 KGS BENCH PRESS 1 REP MAX PR!

    36
    10
    21
    1
  25. 62.5 Kgs x6 OVERHEAD PRESS NEW REP PR!

    62.5 Kgs x6 OVERHEAD PRESS NEW REP PR!

    43
    13
    23
    1