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    3x3 Deadlift and Shoulders - 220106

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    Deload Week: Deadlifts and Back - 20211229

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    Deadlifts, Back, and Shoulder Work - 20220222

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  16. Featured Exercise: Dumbbell Shoulder Press

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    Down with the Thiccness: Foundations - 20221011

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  21. Shoulder “Shredders” - 20210922

    Shoulder “Shredders” - 20210922

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