Premium Only Content

BOULDER SHOULDERS!!! - 20230208
“Go the extra mile. It’s never crowded.”
WAYNE DYER
It's Hump Day. Put in the work!!!
Today's Boulder Shoulder Workout Routine:
Barbell Military Rear Press
Set 1 : 95x12
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 145x10
Set 5 : 155x6
Set 6 : 165x6
Barbell Shrug
Set 1 : 315x8
Set 2 : 365x8
Set 3 : 405x8
Set 4 : 405x8
Smith Machine Upright Row
Set 1 : 110x8
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8
Dumbbell Seated Shoulder Press
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Dumbbell One-Arm Front Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Dumbbell Lateral Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8
Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
T-Shirt: https://1776united.com/ @user-yd6pm7qs3f
Training Shorts: https://www.sungalife.com/ @sungalife
#shoulderworkout #freeworkout #fitnesslifestyle #beastmode #selfimprovement #discipline #motivation
-
UPCOMING
Badlands Media
7 hours agoDevolution Power Hour Ep. 356
6.71K -
35:58
Friday Beers
3 hours ago $0.58 earnedOur First Golf Challenge: Hit Under 40 or Lose $5,000
8.96K -
LIVE
Badlands Media
18 hours agoAltered State S3 Ep. 29
3,282 watching -
LIVE
I_Came_With_Fire_Podcast
11 hours agoRESTRUCTURING THE WORLD - Civics Class w/ DAN HOLLAWAY
80 watching -
9:59:13
Dr Disrespect
11 hours ago🔴LIVE - DR DISRESPECT - GRAY ZONE WARFARE - VIP EARLY ACCESS
117K13 -
LIVE
Geeks + Gamers
1 hour agoGeeks + Gamers Play- MARIO GOLF SUPER RUSH
147 watching -
2:21:06
TheSaltyCracker
2 hours agoTrump Crosses Dem Red Line ReeEEEStream 05-21-25
66.2K131 -
LIVE
JdaDelete
3 hours ago $0.15 earnedBanjo-Kazooie | wedNESday | Part 3
257 watching -
1:40:56
Glenn Greenwald
5 hours agoJD Vance: Does SCOTUS Have the Power to Reject the Majority's Will?; The Lingering Epstein Question: Did he Work with Foreign Intel Agencies?; Key Zelensky Opponent Murdered in Spain; And More | SYSTEM UPDATE #458
163K64 -
1:25:53
Sarah Westall
3 hours agoWolf of Wallstreet Targets Conservative Circles - Orchestrated IRA Gold Scams w/ Dale Whitaker
19.6K2