BOULDER SHOULDERS!!! - 20230208

“Go the extra mile. It’s never crowded.”
WAYNE DYER

It's Hump Day. Put in the work!!!

Today's Boulder Shoulder Workout Routine:

Barbell Military Rear Press
Set 1 : 95x12
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 145x10
Set 5 : 155x6
Set 6 : 165x6

Barbell Shrug
Set 1 : 315x8
Set 2 : 365x8
Set 3 : 405x8
Set 4 : 405x8

Smith Machine Upright Row
Set 1 : 110x8
Set 2 : 160x8
Set 3 : 160x8
Set 4 : 160x8

Dumbbell Seated Shoulder Press
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8

Dumbbell One-Arm Front Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8

Dumbbell Lateral Raise
Set 1 : 35x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x8

Dumbbell Shoulder Shrug
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12

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