💪 Unleash Your Strength with Our Back Workout Video! 💪
Hello fitness warriors! 👋 Today, we’re focusing on one of the most important, yet often neglected parts of our body - the back. We’ve got a comprehensive back workout that’s sure to challenge you and help you build strength. 🏋️♂️
Our workout includes:
Lat pulls: 4 sets of 12 reps
Dumbbell rows: 4 sets of 12 reps
Back supported rows with barbell: 4 sets of 15 reps
Back supported curls with Dumbbell: 4 sets of 15 reps
Easy bar curls: 4 sets of 15 reps
Shrugs with barbell: 4 sets of 15 reps
🎥 Check out our video tutorial to see these exercises in action and learn how to perform them correctly. Remember, form is just as important as intensity when it comes to effective workouts.
So, are you ready to strengthen your back and improve your overall fitness? Let’s get started! 💥
Always consult your physician before starting any workout program.
-
LIVE
Midnight's Edge
2 hours agoSkydance takes over Paramount, Star Trek and more under new ownership! | MEiTM #584
427 watching -
LIVE
Russell Brand
1 hour agoWHAT’S HAPPENING IN EUROPE!? | French Right-Wing DEFEAT, Is UK Voting Fair? & Globalists! - SF 402
11,305 watching -
LIVE
The Charlie Kirk Show
14 minutes agoCan Biden Hang On? + France's Alliance of Dishonor | Formica, Zeldin, Marlow | 7.8.24
5,771 watching -
26:48
Steven Crowder
2 hours agoThe Second Amendment: American Masterclass with Historian David Barton | Louder With Crowder
42.8K125 -
1:21:47
Graham Allen
4 hours agoBiden Will Be GONE By Friday!!
42.6K127 -
2:23:38
Matt Kohrs
12 hours agoBiden Flounders, Stocks Pump Higher & The Week Ahead || The MK Show
24.8K3 -
1:00:36
2 MIKES LIVE
3 hours agoThe Mike Schwartz Show 07-08-2024
13.5K -
1:51:18
jeffahern
3 hours agoMonday Madness with Jeff Ahern
19.3K5 -
15:24
Dr David Jockers
2 hours agoThe Truth About Acid Reflux
8.39K1 -
1:36:05
The Podcast of the Lotus Eaters
6 hours agoThe Podcast of the Lotus Eaters #951
41.7K21