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  1. Scapula Push-ups: Fix Your Thoracic Region @TheMasterPhil

    Scapula Push-ups: Fix Your Thoracic Region @TheMasterPhil

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  4. 9 Actions Of The Humerus From Stabil FIT Life #StabilFITLife

    9 Actions Of The Humerus From Stabil FIT Life #StabilFITLife

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  5. Increase Your MAX PULLUP REPS BY 200% IN 20 DAYS

    Increase Your MAX PULLUP REPS BY 200% IN 20 DAYS

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  6. 90 DAYS GYM Transformation Documentary (DAY 1: Pull Day)

    90 DAYS GYM Transformation Documentary (DAY 1: Pull Day)

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  7. 20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)

    20240508 Day 759 Part-2 - Post-Conditioning Pulling (Traps/Rear Delt Focus)

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  8. Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

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  11. Feeling these in your traps or biceps more? Let me give you some tips on how best to

    Feeling these in your traps or biceps more? Let me give you some tips on how best to

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  17. These are the Best Stretches for Thoracic Outlet Syndrome

    These are the Best Stretches for Thoracic Outlet Syndrome

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  18. Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

    Kettlebells: 1 Arm Swing- #masterphil #fitness #kettlebell #kettlebellswings #philross #workout

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  19. Mary reports "this is the first time in months that I'm actually moving my right shoulder"

    Mary reports "this is the first time in months that I'm actually moving my right shoulder"

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  20. Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

    Meh...102.5 Kgs x 5 Paused-ish Bench Press. New Rep PR?

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  22. Baseball Stretches For Pitchers, How to Stretch for pitching in baseball

    Baseball Stretches For Pitchers, How to Stretch for pitching in baseball

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  24. Treatment of shoulder pain and scapula pain

    Treatment of shoulder pain and scapula pain

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