Baseball Stretches For Pitchers, How to Stretch for pitching in baseball
http://easyflexibility.com/products/b...
In pitching the word flexibility or stretching triggers an automatic response. SHOULDER. While throwing a ball is a total body commitment, with core and legs doing a large part of the pitch, a strong and flexible shoulder allows for a correct technique.
A baseball pitch is unique in it's biomechanics. Compared to other throwing sports, such as football or javelin, the pitch involves more muscle fibers in the upper body and more extreme range positions of the shoulder joint. Having external and internal rotators stretch within split second of each other puts severe strain on the joint, and a large risk.
To minimize the risk, caution range of motion needs to be present were possible. On the top of that maximum strength needs to be developed and connected to the middle ranges. The standard approach is to stretch the shoulder in standard anatomical movements. Resistance band, cable and dumbbell work is done for the rotator cuff as well as the deltoid.
This program takes a different approach. For maximum flexibility gains, the kinesiological stretching techniques are used. All the movers of the scapula and shoulder are taken apart and stretched one by one, using action vs action of each muscle. This allows for fast and painless flexibility gains, without cooling down effect of standard relaxed stretches. (Cooling down effect, make the tissue relaxed, reduced the contractability, reduced performance and puts the shoulder under high chance of injury, due to inability to contract in time to protect the joint.) At the same time specific exercises are used to blend the newly developed ranges of motion to the existing one's, so that an athlete can quickly operate in the new ranges, thus benefiting the performance. If you want an edge over your competition in your pitchers, this is a program to do it.
Get Your Shoulder Flexibility For Baseball Pitching Program Today!
-
3:15
Stretching Made Easy
3 years agoPunching Kicking Speed vs Punching Kicking Power | ElasticSteel | Paul Zaichik
72 -
1:33:28
Kim Iversen
15 hours agoRFK Jr And Tulsi Gabbard Voice BLIND Support For Israel | Chase Geiser From InfoWars Joins The Show
29.7K228 -
LIVE
LFA TV
4 hours agoTERROR ATTACK ON WATER? | LIVE FROM AMERICA 5.21.24 11am EST
2,839 watching -
LIVE
Matt Kohrs
9 hours agoCrypto Is PUMPING, Market Squeezes Higher & Breaking News || The MK Show
1,802 watching -
2:01:12
jeffahern
2 hours agoTrending Tuesday with Jeff Ahern (6AM Pacific)
8.24K -
45:48
Rethinking the Dollar
59 minutes agoGen Z Despair: The Silent Struggle of Today's Youth | Tuesday Morning Check-In w/ Mike
486 -
1:39:39
The Podcast of the Lotus Eaters
6 hours agoThe Podcast of the Lotus Eaters #919
21.1K13 -
21:03
Landed Fishing
1 day ago $0.02 earnedBull Drum vs Bull Sharks Tampa Florida bridge fishing hog squad rad reel fishing
17.9K4 -
1:50
Morgonn
22 hours ago5 Year old GENDER TRANSITION?? What age is consent
26.2K43 -
7:02
Cody Premer
1 day agoGirlfriend Squats Fake Weights In The Gym Prank
27K7