90 DAYS GYM Transformation Documentary (DAY 1: Pull Day)

90 DAYS GYM Transformation Documentary (DAY 1: Pull Day) #shorts #gymmotivation #workout

full reps VS half reps [ PULL UPS ]

Which do you prefer and WHY?😇😇

Comment ⬇️ Below🙃

FULL PULL UP REPS.
Full range of motion
Optimal for strength training
More muscle growth over time
More strength
Full scapula strengthening and extension
Looks attractive 🤩🤩

HALF PULL UP REPS.
Les range of motion
More time under tension
Muscle growth
Less strength
Less scapula strengthening and extension
Looks wack😶‍🌫️😶‍🌫️ and unpleasant

So which of do you fall in. Most muscle builders fall in the half reps and calisthenics athletes in the full reps

How many pull ups can you do in a row, i will love to know that to.