Feeling these in your traps or biceps more? Let me give you some tips on how best to

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Feeling these in your traps or biceps more?
Let me give you some tips on how best to engage your lats on a single arm row… read below ⤵️

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SINGLE ARM ROW TIPS:-
💡 Before you begin, allow your scapula to fully protract to feel the stretch in your lat.
💡Lead with your elbow and pull the dumbbell towards your hip in an arcing motion. Do not lead with your bicep and pull the dumbbell up towards your chest.
💡At the top of the rep, your elbow should be in line with your body where your lat is under maximum tension. If any higher, you will start to use more of your upper back.
💡Also at the top of the rep, retract your scapula and squeeze your lat.
💡Lastly, keep your neck and spine aligned throughout. Looking forwards can encourage extension of the lumbar spine and cause lower back pain.