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  1. (Week 11) The full 20 minute full body workout- Core workout- level Hard. Body weight- TheRealMe

    (Week 11) The full 20 minute full body workout- Core workout- level Hard. Body weight- TheRealMe

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  2. Booty Workout with Dumbbells - Build Rounder Glutes | Hourglass Challenge

    Booty Workout with Dumbbells - Build Rounder Glutes | Hourglass Challenge

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  3. Rise & Shine 6am Morning Workout #5 @ Home 20 Minute Functional Movements - All Standing Low Impact

    Rise & Shine 6am Morning Workout #5 @ Home 20 Minute Functional Movements - All Standing Low Impact

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  4. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

    Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

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  5. HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

    HIIT Cardio Workout for fat loss - 20 Min No Equip No Repeats

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  6. 28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout

    28-Day Fat Loss Challenge: Legs, Belly, and Hips Home Workout

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  7. "Transform Your Body with Our 14-Day Weight Loss Challenge Home Workout Routine"

    "Transform Your Body with Our 14-Day Weight Loss Challenge Home Workout Routine"

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  8. The Empathetic Buddha: Full Metal Ox Day 1285

    The Empathetic Buddha: Full Metal Ox Day 1285

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  9. Hourglass Workout - Glute & Legs with Dumbbells

    Hourglass Workout - Glute & Legs with Dumbbells

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  10. My 4 Day Workout Routine Part 1 | Dr. Robert Cassar

    My 4 Day Workout Routine Part 1 | Dr. Robert Cassar

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  11. 30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

    30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement

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  13. Sunday Melánge 129: Full Metal Ox Day 1218

    Sunday Melánge 129: Full Metal Ox Day 1218

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  16. 30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

    30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer

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  17. 15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

    15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

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  18. 30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

    30 Min Deep Stretching, Prayer, & Breathing: A Christian Yoga Alternative | Keola® Christian Fitness

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  19. From New Age Yogi to Jesus | Powerful Testimony of God's Patient Pursuit & Answer to Prayer

    From New Age Yogi to Jesus | Powerful Testimony of God's Patient Pursuit & Answer to Prayer

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  21. 15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

    15 Min Core & Stretching with a Chair: Workplace Wellness | Keola® Christian Mind-Body & Alt to Yoga

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