30 Min Christian Pilates-Inspired Core Workout | Keola® Jesus-Centered Mind-Body Movement
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1 year ago
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Want mat movement that aligns with your faith in Jesus? Enjoy this 30 min pilates-inspired core workout. Keola is a faith-based exercise that builds strength, supports mobility, trains mindset to align with Spirit and truth, and increases faith.
Sign up for FREE weekly workouts and learn more about Keola® Christian mind-body: https://keolafit.teachable.com/
Be blessed!
Keola®is a registered trademark and contains intellectual property. For teaching and licensing usage visit the "Teach Keola" page.
#christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative #beginners #keolafit
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