Premium Only Content

Hourglass Workout - Glute & Legs with Dumbbells
It's the 2024 hourglass challenge! Work on your booty from home in this weighted program. It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home.
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.
It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
-
LIVE
Inverted World Live
3 hours agoGhislaine Maxwell Gives 100 Names to DOJ | Ep. 81
18,949 watching -
2:51:11
TimcastIRL
4 hours agoBREAKING: MASS SHOOTING ERUPTS In NYC, Police Officer SHOT, FBI On Scene | Timcast IRL
231K72 -
LIVE
ZWOGs
10 hours ago🔴LIVE IN 1440p! - EFT w/ crgoodw1n, Kingdom Come Deliverance, Splitgate 2, & More! - Come Hang Out!
795 watching -
30:09
Afshin Rattansi's Going Underground
1 day agoCurtis Yarvin: ‘Trump 47 is 10x More Powerful than Trump 45’ & the TOXIC US-Israel Relationship
17.8K28 -
LIVE
Drew Hernandez
8 hours agoTRUMP HINTS DEMS COULD HAVE PLANTED FAKE EVIDENCE & MANIPULATED EPSTEIN FILES
1,016 watching -
LIVE
Eternal_Spartan
11 hours agoThe Legend of Zelda: Majoras Mask Ep. 5 | USMC Vet | Come Join the Best Chat on Rumble!!!!
93 watching -
3:44:24
Barry Cunningham
5 hours agoBREAKING NEWS: LIVE COVERAGE OF NEW YORK POLICE OFFICERS UNDER SIEGE!
75.7K61 -
2:51:25
The Pascal Show
3 hours ago $0.34 earnedBREAKING! Active Shooter In Midtown Manhattan NYC Multiple People Shot!
11.7K -
10:25
MattMorseTV
8 hours ago $2.05 earnedVance just DROPPED a NUKE.
27.1K35 -
LIVE
Jokeuhl Gaming and Chat
6 hours agoDARKTIDE - Warhammer 40k w/ Nubes and AoA
135 watching