15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

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2 years ago
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Entertainment Health & Fitness Christian pilates Christian fitness home workouts full body strength 15 minute yoga 15 minute pilates 15 minute workout daily workout Christian rumbler

This short Christian core and full body strength workout is a great way to support your holistic health daily. You will strengthen and stretch your muscles through mat-based pilates inspired movement, grab hold of your identity in Christ, be empowered to overcome distractions and step into your purpose. Enjoy!

You'll need a mat.

Transitional Son Series video mentioned is available through my FREE Weekly Workout resource:
https://www.keolafit.com/p/free-christian-workouts

If you love this, I recommend the Steel Focus Challenge found in my online studio Fit & Fiery Membership. Just a few minutes a day with bite sized daily challenges to help you step into better habits that can benefit you spiritually, emotionally, physically, and relationally. Learn more:
https://keolafit.teachable.com/

Keola® is trademarked and contains intellectual property. For training and licensing to teach, please follow the link found below.

More about Keola®, a Christian fitness program and alternative to yoga: Every movement declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. Workouts range from high intensity and impact to low intensity and impact with everything in between. Exercise uniquely shares the truth of the Gospel of Jesus Christ and Biblical encouragement. You will be blessed with personal time to spend with God. Training for spirit, soul (mind, heart, will), and body.

Become an Instructor:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation

Scripture quotations marked NASB are taken from the New American Standard Bible
Copyright © 1960, 1971, 1977, 1995, 2020
by The Lockman Foundation, La Habra, Calif. All rights reserved.

Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

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