15 Min Full Body Strength | Keola® Christian Pilates Mind-Body+ Holistic Training

This short Christian core and full body strength workout is a great way to support your holistic health daily. You will strengthen and stretch your muscles through mat-based pilates inspired movement, grab hold of your identity in Christ, be empowered to overcome distractions and step into your purpose. Enjoy!

You'll need a mat.

Transitional Son Series video mentioned is available in the online studio.

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“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)

WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
CHOOSE JOY!

You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.

Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
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TEACH:
Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon:
https://keolafit.teachable.com/p/keola-christian-fitness-and-wellness-training-i-foundation

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Scripture quotations marked NASB are taken from the New American Standard Bible
Copyright © 1960, 1971, 1977, 1995, 2020
by The Lockman Foundation, La Habra, Calif. All rights reserved.

Scripture quotations marked (NLT) are taken from the Holy Bible, New Living Translation, copyright ©1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

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