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  4. 20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥

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  5. It's time for Fitness Motivation on this Fitness Friday, today we focus on Shoulders!

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  6. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  10. Fitmart Chest Shoulder & Tris Workout (free P90X style)

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  11. Bulk Day 49: SHOULDERS/ARMS | The Longest Workout Yet

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  14. Day 20 of 28 Days to a Summer-Ready Yoga Body & Mind || Back Workout || Yoga Challenge

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