Premium Only Content
20 Min Yoga Workout For Upper Body | Strength & Flexibility in Your Arms, Back, Shoulders & Core 🔥
This twenty minute upper body yoga workout is focused on strength & flexibility in your shoulders, back, core & arms. The class will incease endurance and tone while providing a deep incredible stretch.
To deepen your practice check out Boho Beautiful Official & use your 14-Day Free Trial: https://app.bohobeautiful.tv/freetrial1
Throughout this upper body workout, we will be maintaining our body weight on our hands for most of the class to challenge our strength and endurance.
For an extra challenge, try repeating the class twice in the row.
Instructor - Mark Spicoluk
Location: - Barbados
※ ※ ※ ※ ※
FREE BOHO OFFERINGS:
➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
Get amazing results in just 15 minutes a day
https://bohobeautiful.life/freefitness
➤ FREE 14 Day Yoga & Meditation Journey:
https://bohobeautiful.life/freeyoga
➤ FREE 31 Days of Yoga Program:
https://bohobeautiful.life/31days
➤ FREE Yoga Journey Guidebook
https://bohobeautiful.life/yogaguidebook/
※ ※ ※ ※ ※
Our App & Streaming Platform...
➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
https://www.bohobeautiful.tv
Apple Store 📱
➤ https://apps.apple.com/us/app/boho-beautiful-official/id1508335876
Android Store 🖥
➤ https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV
※ ※ ※ ※ ※
LINKS:
➤ Boho Beautiful Store
https://shop.bohobeautiful.life/
➤ Podcast
https://www.starsanddestruct.com
Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk
#bohobeautiful #yoga #yogaworkout
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤
-
43:01
Boho Beautiful Yoga
1 month ago45 Min Full Body Yoga for Inner Peace, Rejuvenation, & An Open Heart | Om Anandham Namah
4.53K3 -
4:31
CoachTY
21 hours ago $21.53 earnedCOINBASE AND DESCI !!!!
113K9 -
10:02
MichaelBisping
20 hours agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
57K13 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
91K86 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $17.45 earnedOlay Cleansing Melts: Dermatologist's Honest Review
132K11 -
1:02:20
Trumpet Daily
2 days ago $41.37 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
89.9K58 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
66.6K17 -
30:53
Uncommon Sense In Current Times
2 days ago $10.87 earned"Pardon or Peril? How Biden’s Clemency Actions Could Backfire"
80.7K5 -
40:01
CarlCrusher
1 day agoSkinwalker Encounters in the Haunted Canyons of Magic Mesa - ep 4
74.7K9 -
59:44
PMG
2 days ago $10.04 earned"BETRAYAL - Johnson's New Spending Bill EXPANDS COVID Plandemic Powers"
76.3K49