Day 26 of 28 Days to a Summer-Ready Yoga Body & Mind || Arm and Shoulder Workout || Yoga Challenge

Day 26 of 28 Days to a Summer-Ready Yoga Body & Mind || Arms || Yoga Challenge

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome back to our last Arm Day in my Summer-Ready Yoga series! Today is going to be a real treat for anyone who loves working those arms and shoulders!

In this class, we are going to jump right in, getting our body's warm and our muscles burning with a series of yoga inspired exercises that will help you build strength and flexibility in your arms and shoulders. You will find it helpful to have a strap or dish towel for today's practice.

By the end of this class, you'll feel stronger and more confident in your upper body, with greater mobility and flexibility. So, grab your mat and let's get started!

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⏰ Video Duration: 00:28:05
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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