Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

Hey health-conscious people,

✤ Welcome to “Yoga with Stephanie”

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⭐⭐ During this transformative journey, we will be working towards building upper body strength and unlocking new possibilities in your practice! Unlike a one-off challenge, this series is designed to be seamlessly integrated into your workout or yoga routine. Practice a few of these sessions weekly, biweekly, or monthly to progressively develop upper body strength. As you build a strong foundation, you'll find yourself better equipped for poses such as headstands, handstands, pincha, and a variety of arm balance poses like crow and figure 8. This series is intended to be your ongoing toolkit to continuously enhance your upper body prowess and nail those inversions and arm balances.

Today’s practice is centered entirely on the shoulders. We'll start with a series of invigorating stretches to open up this vital area, followed by a sequence of strengthening poses and exercises. Our thoughtful approach includes ample rest between strengthening exercises, ensuring a well-rounded experience. The session concludes with a soothing series of stretches, leaving you refreshed and balanced. Enhance your shoulder mobility and strength with this invigorating yoga flow!

Get ready to build that upper body strength! Hit that play button, roll out your mat, and let's get started on this transformative journey. Remember, this series is your key to continuous growth, empowerment, and mastering those challenging poses you’ve been craving. Let's rise to new heights and unlock your true potential together!

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⏰ Video Duration: 00:24:04
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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#Yoga_with_Stephanie #yoga #YogaSeries #Strengthening #YogaForShoulderStrength #UpperBodyYogaSculpt #Yoga_for_Strength #Flexibility #Stephanie